Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Carob ( 200g ) | Lean meat ( 100g ) |
Ginger ( appropriate amount ) | Garlic cloves ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Starch ( a little ) | Salt ( appropriate amount span> ) |
Edible oil ( appropriate amount ) |
How to make fried beans and meat
1.Pick and wash the long beans and divide them into even segments.
2.Crush the garlic cloves and chop the ginger and set aside.
3. Cut the lean meat into thin slices, mix well with a little light soy sauce, oyster sauce, salt and starch and marinate Make ten minutes.
4. Add an appropriate amount of water to the pot and bring to a boil, add a little oil and salt and blanch the beans.born.Then remove and drain the water and set aside.
5. Pour an appropriate amount of oil into the pot and heat it up, then sauté the ginger and garlic until fragrant.
6. Then pour in the marinated meat slices, stir-fry quickly until it changes color.
7. After the meat pieces change color, add the blanched beans and stir-fry evenly.
8.Add appropriate amount of salt to taste and stir-fry until the flavor is absorbed.
9.Picture of the finished product.
Tips
Adding a few drops of oil when blanching the beans can keep the beans green in color.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
