Health benefits
Round eggplant: low protein
Coriander: clearing rash
Vinegar: nourishing blood, low protein
Ingredients
Round eggplant ( 2 pieces (about 480 grams) ) | Scallions ( 2 roots ) |
Cilantro ( Adequate amount ) | Garlic ( 3 petals ) |
Soybean paste ( 3 tablespoons ) | Light soy sauce ( 1 tablespoon ) |
White sugar ( 1 level spoon ) | Vinegar ( 1 tablespoon ) |
Water ( 1 small bowl ) | Chicken essence ( appropriate amount span> ) |
Edible oil ( appropriate amount ) |
How to braised eggplant in sauce
1. Prepare ingredients: wash and cut eggplant into thick strips (or break into chunks by hand), green onions and coriander Cut into sections and slice the garlic.
2. Prepare the sauce: take a small bowl and add soybean paste, light soy sauce, vinegar and sugar.Mix well and set aside.
3. Put more cooking oil in the pan than usual for cooking, and add the eggplant strips for cooking Fry both sides over low heat until medium cooked and set aside.
4. Heat a small amount of oil in another pot until it is 50% hot, add the green onions and garlic The slice bursts with fragrance.
5. Add the fried eggplant strips and stir-fry evenly.
6.Pour in the prepared sauce and stir well.
7.Put a bowl of water into the pot and cover it Cover the pot and simmer over low heat for about 10 minutes.
8. Add an appropriate amount of chicken essence and stir-fry over high heat to reduce the juice, sprinkle with coriander and turn off the heat..
9. Finished product picture.
Tips
Round eggplants are more common in the north, and purple eggplants can also be used.
If you like spicy food, you can replace the sauce with chili sauce.The soybean paste is salty enough, so there is no need to add salt.
Don’t make the soup too dry.
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