Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Kumquat: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Soaked Tremella fuciformis ( 80g ) | Red dates ( Two ) |
| Kumquats ( 3 ) | Salt ( A little ) |
Kumquat and red dates How to make Tremella Soup (Baby Complementary Food)
1.Put the white fungus in water and soak it in advance
2.Chop the soaked white fungus into pieces
3.Kumquat use Wash with salt and repeat twice
4.Clean, remove seeds and slice
5. Boil water in a pot.When the water boils, pour in the kumquats , blanch for two minutes
6.Remove the seeds and cut the red dates into small pieces p>
7.Put the white fungus, kumquat and red dates into the stew pot p>
8.Add appropriate amount of water
9.Press the dessert function button for two hours
10.The sweet and glutinous kumquat and tremella soup is ready~~
Tips
The maximum effect of shredded white fungus is determined based on the baby's chewing ability.On the skin, rub it with salt to deeply clean the residues of pesticides and dirt on the kumquats.You can also soak it in rice water for half an hour instead.After blanching kumquats, the strong taste can be reduced, making it easier for babies to accept it.For babies over 3 years old, you can add some wolfberry.For babies who don’t like to drink water, this kind of fruit soup can also replenish water.Whether it’s healthy or not, this season is the best time to prepare some complementary foods for your baby that can clear away heat, reduce internal heat, and nourish and clear the lungs.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
