Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yams: nourish lungs
Cooking wine: low Protein
Food ingredients
Native chicken ( one ) | Carrot (appropriate amount) |
Yam ( 一section ) | Wolfberry ( appropriate amount ) |
Salt ( appropriate amount ) | Cooking wine ( appropriate amount ) | Pepper ( Ten grains ) | Dried peppers ( 4 pcs ) |
Star anise ( ) | Geranium leaf ( ) |
Cinnamon ( appropriate amount ) | Ginger (appropriate amount) |
How to cook chicken soup
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1.Clean and chop the chicken into pieces
2.Put a little in the pot Oil
3. Saute the ginger slices until fragrant
4. Add the chicken to the pot and stir-fry evenly
5.Add dried pepper, pepper, spices, and cooking wine
6.Add enough at one time of water, turn from high heat to low heat and simmer for 50 minutes
7.Wash the carrots and yams here Cut into cubes.
8.Clean the wolfberry and set aside
9.After 50 minutes, add carrots, yam, and wolfberry.
10. Just add salt after the vegetables are cooked.
11.Have a bowl and see the finished product.
Tips
The vegetables should be added later, otherwise they will be too rotten and unpalatable.Those who like a more delicious taste can add a little chicken essence.I think the taste is already very delicious, so I did not add it.
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