Health benefits
Luffa: low protein
Pork liver: protect liver, enhance immunity, delay aging
Ingredients
Luffa ( 1 ) | Pork liver ( 300g ) |
Lean meat ( 150g ) | Ginger ( 4 slices ) |
Cooking wine ( appropriate amount ) | Salt (appropriate amount) |
Oil ( appropriate amount ) | White vinegar ( Appropriate amount ) |
Luffa How to make lean pork liver soup
1.Materials: Luffa, pork liver, lean meat, ginger
2. Clean water for pork liver Soak for 30 minutes, add appropriate amount of white vinegar (to remove the fishy smell)
3.Peel the loofah Cut into pieces, peel and slice the ginger
4.Pork liver, lean meat slices, used Marinate with salt, cooking wine and oil for 10 minutes
5. Add water to the pot and add ginger , bring to a boil
6.Put the loofah and bring to a boil
7. Add pork liver and lean meat and cook for 5 minutes
8.Finished product
Tips
1.The meat should be cut into small pieces.Because it is a raw soup, it will not take too long to cook, so the meat should be thick.Cut it thin so it is easier to cook and maintains a smooth and tender texture.
2.Do not add a lid to the pot during the process of boiling the soup.If the pot is covered during the process of boiling the soup, the color of the rolled loofah will turn yellow.
3.The meat is marinated with seasonings to make it smooth and tender (if you don’t like it, you don’t need to marinate it).Because salt is added, you don’t need to add salt when boiling the soup.If you like to eat heavy You can also add salt to taste after turning off the heat.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
