Longan, red dates and barley soup

2024-06-23 13:26:15  Views 1 Comments 0

Health effects

Barley: protects teeth and bones
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Longan: enhances immunity, resists Oxidation, anti-cancer and anti-cancer

Food ingredients

Longan ( 12 pcs )
Barley ( 60g )
Red dates ( 12 pcs )
Brown sugar ( 25g )

How to make longan, red dates and barley soup

  • Longan, red dates and barley soup Illustration of how to do it 1

    1.Prepare ingredients

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    2.Soak barley overnight

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    3.Clean the red dates and peel the longan to leave the pulp

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    4.Clean barley

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    5.Put red dates and longan into the health pot one by one

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    6.Soaked barley

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    7.Add water to the highest point of the water level

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    8.Select the nourishing soup button and cook for 30 minutes

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    9.Add brown sugar and cook for 5 minutes before serving

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    10.Finished product picture

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