Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Kelp: reduce phlegm
Carrots: enhance immunity, protect eyes and improve eyesight.Anti-cancer and anti-cancer
Food ingredients
Pork Ribs ( 500g ) | Kelp ( a little ) |
Carrot ( 1 ) | Turmeric ( 1 piece ) |
Green onions ( 1 piece ) | Water ( appropriate amount ) |
Salt ( A little bit ) |
How to make kelp and pork ribs soup
1.Soak fresh pork ribs in water to remove blood,
2.Soak the kelp in warm water, cut the carrots into cubes, and slice the green onions and ginger and set aside.
3. Add some rice wine to the water in the pot and blanch the pork ribs,
4. Take out and wash it and put it into a casserole.Soak the kelp, wash it and put it in turn along with the green onions, ginger and carrots.Add Bring an appropriate amount of water to a boil over high heat and simmer slowly over medium-low heat for 40 minutes.
5.Put some salt before serving, stir well and bring to a boil over high heat.
6.The ribs are tender, the kelp is delicious, and the carrots are slightly sweet,
7.The combination of ingredients is full of appetite, light and not greasy.
Tips
There are two points to remember when buying dried kelp:
1.Look for the white frost on the surface of the kelp.White frost is mannitol, which is very nutritious, so those with white frost are good kelp, and those without white frost are of poor quality.
2.It also depends on the color of the kelp.Dried kelp is darker, gray-green and natural, which is good kelp.Don't choose green.
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