Health benefits
Pumpkin: low in protein
Red dates: nourishing the spleen and stomach, replenishing qi and blood
Ingredients
Pumpkin ( 250g ) | Sweet potatoes ( 250g ) |
Red dates ( 1 small generation ) | Brown sugar ( 50g ) |
Recipe for Double Red Pumpkin Blood Soup
1. First wash the pumpkin and sweet potato, peel and cut them into small pieces.Put the pieces into a plate, and put the brown sugar into a bowl and set aside
2.Put water in the pot , then put the cut pumpkin, sweet potato and red dates into the pot and bring to a boil over high heat
3.Change to low heat and simmer for 15 to 20 minutes
4.Input Boil the brown sugar for 1 to 2 minutes and turn off the heat
5.Pour it into a bowl, it’s delicious Enjoy
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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