Health benefits
Winter melon: promotes fluid production
Ingredients
Sea rice ( 100g ) | Winter melon ( 500g ) |
Corn germ oil ( appropriate amount ) | Sesame oil (appropriate amount) |
White scallions, minced ginger, green onion leaves (appropriate amount) | Salt, cooking wine ( appropriate amount ) |
How to make sea rice and winter melon soup
1.Peel the winter melon, remove the pulp, wash and slice into pieces for later use
2.Wash and soak sea rice
3. White green onion, minced ginger, diced green onion leaves and set aside
4. Heat the cold oil in the wok and add the corn oil
5.After the oil is hot, add the dried shrimps and stir-fry
6. After frying for one minute, add a little cooking wine, then add minced green onion and minced ginger
7. After the chopped green onions are fragrant, pour in water (it would be better if there is stock instead of water), cover with a lid and bring to a boil
8.After boiling the pot, add appropriate amount of salt and cook for 2 minutes
9.Then add the winter melon and boil again
10.After boiling the pot for 5 minutes, add an appropriate amount of sesame oil
11. Then, take out the pot and sprinkle with chopped green onion
12.Another one, it’s really special It tastes delicious
Tips
For this soup, you must first stir-fry the dried shrimps.After the dried shrimps are fragrant, add minced green onions and minced ginger.This will make the soup white.In addition, you can add an appropriate amount of chicken essence to make the taste more fresh.
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