Health benefits
Yam: nourishing the lungs
Ingredients
Black-bone chicken (Half one) | Yam ( 500g ) |
Polygonatum odoratum ( a little ) | Codonopsis pilosula (a little) |
Red dates ( five ) | Lily ( appropriate amount ) |
Dendrobium ( 五 ) | Wolfberry ( appropriate amount ) |
Poria (appropriate amount) | Hawthorn (a little) |
Ginger (appropriate amount) | Salt ( appropriate amount ) |
How to make yam and black-bone chicken soup
1.Place lily, Polygonatum odoratum, red dates, dendrobium, Codonopsis pilosula, Polygonatum odoratum , poria, and hawthorn, wash and set aside
2.Wash the chicken and remove some oil pieces p>
3. Blanch the chicken in boiling water
4. Take it out and put it into another pot of boiling water
5.Add the ingredients for the first step
6.Join the shoot Bring the loose ginger pieces to a boil, then reduce the heat and continue to simmer for 40 minutes
7. Peel and cut the yam Section
8.Add yam after 40 minutes and simmer for 20 minutes
9.When the time is up, add salt, wolfberry?, and turn off the heat
10.CompleteTips
Wolfberries are easy to ripen, so just add them last
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
