Health benefits
Luffa: low in protein
Eggs: enhance immunity, protect eyes and improve eyesight
Ginger: reduce qi, stop vomiting, and digest Relieves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Luffa ( One ) | Eggs ( two ) |
Yao Zhu ( 20 grams ) | Ginger ( Three slices ) |
Oil ( 10g ) | Salt ( 5g ) |
Chicken Essence ( 5g ) | Water ( 500ml ) |
How to make Poached Egg, Scallops and Luffa Soup
1. Prepare the required materials, one loofah and two or three eggs.
2. Peel the loofah and cut into chunks.
3. Because it is used for making soup, so the hob can be used to cut into larger pieces.piece.
4. Cut the ginger into slices and clean the scallops.
5. Crack the eggs into the pan and fry until both sides are golden brown.
6. Pour in appropriate amount of water and bring to boil.
7. Add loofah, scallops and ginger slices and bring to a boil.
8. Cook for about five minutes until the loofah is cooked until soft.Add salt and chicken essence to taste and serve.
9.A delicious soup is ready.Thanks for watching!
Tips
If you want the soup to be milky white, you can add boiling water after frying the eggs.
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