Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer
Ingredients
Clam meat ( 150g ) | Green cabbage ( 400g ) |
Eggs ( 2 ) | Carrots ( 200g ) |
Tapioca starch ( 100 Grams ) | Glutinous rice flour ( 100 grams ) |
Tricolor Quinoa (cooked) ( 10g ) | Water ( 800 grams ) |
Water (for mixing pimples) ( 200 grams ) | Corn oil ( 20ml ) |
Table salt ( 5 grams ) |
Clam Knots How to make soup
1.Pour 20 ml into the pot Corn oil
2.Pour 200 grams of carrots washed and cut into thick strips into the pot, quickly Stir-fry, after the carrots are stir-fried in oil, the carotene is more easily absorbed by the body
3.Put Add 400 grams of washed and shredded green cabbage, stir-fry evenly
4.Pour 800 grams Pour water, cover with a lid and bring to a boil over high heat
5. Bring to a boil, then turn to low heat and simmer 5 Minutes
6. Mix 100 grams of tapioca starch and 100 grams of glutinous rice flour, pour in 200 grams of water, and stir Form a relatively wet dough ball into a pimple shape and put it into the pot
7. Wait for the pimples to float Pour in 150 grams of clam meat that has been blanched in advance
8.Pour in 10 grams and cook Cooked tri-color quinoa can increase the color
9. Boil and pour in the broken Season with egg liquid (2 eggs) and 5 grams of salt.Wait until the egg liquid solidifies and serve.
10.A high-protein, low-fat and nutritious meal can be prepared in one pot.Vegetables, meats and staple foods can be prepared in one pot.It is simple and delicious
Tips
Let the clams stand in the water for a while beforehand to allow the garbage in the clam shells to separate out.Then blanch the clams to remove impurities.The blanched water can filter out the impurities and use it as a soup base, which will make it taste more delicious.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
