Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Lotus root ( 500g ) | Carrot ( 1 root ) |
Ribs ( 300g ) | Water ( 800ml ) |
Salt ( appropriate amount ) | Pepper ( appropriate amount ) |
Ginger (appropriate amount) | Cooking wine (appropriate amount) |
How to make lotus root, carrot and pork ribs soup
1.Prepare lotus root and carrot.
2.Peel the lotus root and carrot and cut into hob pieces.
3. Fill the pot with cold water, add the ribs, add appropriate amount of ginger and cooking wine to blanch the ribs..
4. Wash and plate the blanched pork ribs.
5.Put appropriate amount of water in the pressure cooker, add lotus roots and carrots.
6. Add the ribs and cook in the pressure cooker for 25 minutes.
7.Add appropriate amount of salt and pepper before serving.
Tips
1.Blanch the pork ribs and add ginger and cooking wine to remove the fishy smell and increase the aroma.2.It is best to use pink lotus root for making soup.There are notes on how to identify pink lotus roots and crispy lotus roots.3.Add a carrot to the soup to make the soup fresher and sweeter.4.Add salt and pepper to taste before serving.
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