Health benefits
Yam: nourishes the lungs
Millet: harmonizes the stomach
Brown sugar: replenishes qi
Ingredients
Yam ( 80g ) | Xiaomi ( 50g ) |
Wolfberry ( 2g ) | Brown sugar ( 10g ) |
How to make yam and millet soup
1.Put yam cubes, washed millet and water into the pot and boil
2. Turn to low heat and cook for 20 minutes (stir twice with a spoon in the middle)
3.Put in 10g of brown sugar and cook the wolfberry for 2 minutes~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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