Health benefits
Yuba: delay aging, antioxidant, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer White sugar: low protein
Ingredients
Yuba ( 1 handful ) | Fungus ( 1 handful ) |
Salt ( appropriate amount ) | |
Vinegar ( 1 spoon ) | White sugar ( 1 spoon ) |
Green and red chili peppers ( 2-3 pcs ) | Garlic ( 7-8 cloves ) |
Dried red pepper ( 3 pcs ) |
#Hebei cuisine#How to mix fungus with yuba
1. Prepare the ingredients, make a sauce with vinegar and sugar in a ratio of 1:1 and set aside
2.Soak fungus and yuba for 30 minutes in advance
3.Cut the green and red peppers into diamond shapes and mince the garlic
4.Soak the washed yuba and fungus and blanch them in hot water for five minutes.
5. Blanch the yuba, sting the fungus in cold water, and then fish it out Control dry moisture.
6.Put the fungus and yuba into a cold bowl, then add salt, Vinegar and white sugar
7.Put in half of the green and red chili peppers and minced garlic.
8. Heat oil in a pot and add dried chili peppers and stir-fry until fragrant.
9. Add the remaining half of the green and red peppers and minced garlic Sauté until fragrant.
10. Pour the hot oil and minced garlic into a cold mixing bowl.
11.Stir evenly and marinate for 10 minutes
12.Put it on a plate, then pour a little cold sauce into the plate
13. Fungus mixed with yuba
Tips
1.Soak fungus and yuba in advance.It is not suitable to soak yuba.You can add an appropriate amount of salt and use warm water.Soaking
2.Blanching should not exceed five minutes
3.Rinse the blanched fungus and yuba in cold water for a better taste
4.Put minced garlic and half of the green and red pepper into the oil pan and stir-fry until fragrant , and put the other half directly into the bowl, so that the color is better and the aroma is stronger
5.Marinate the mixed fungus and yuba for 10 minutes for more flavor
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