Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Ingredients
Protein meat ( 50g ) | Dried chili pepper ( 1 ) |
Peanut oil ( appropriate amount ) | Salt ( a little ) |
Minced garlic ( appropriate amount ) | Zanthoxylum bungeanum (A handful) |
Chicken essence ( a little ) | Five-spice noodles ( appropriate amount ) |
Cumin powder ( appropriate amount ) | Chili powder ( appropriate amount ) |
Cooked sesame seeds ( appropriate amount ) |
How to make spicy protein meat
1. Soak the dried tofu skin in cold water until soft, take it out and cut into wide strips.Cut the pepper into strips and mince the garlic and set aside.
2. Add water to the steamer and bring to a boil.Add the egg whites and steam for five minutes.
3. Heat oil in the pot, add Sichuan peppercorns, stir-fry minced garlic, turn off the heat, remove and throw away.
4.After the oil temperature drops, add dried chili and stir-fry.
5. Turn on low heat, pour in all the seasonings and stir-fry evenly.
6.Sprinkle a little salt, add the cooked sesame seeds, stir-fry evenly, and turn off the heat.
7. Pour the juice into the protein meat and stir evenly.
8. Fragrant, spicy, and very appetizing with rice!
Tips
Soak the egg white meat in advance and wash it.If you don't like it too soft, you can steam it directly.When adding the dried chilies, turn off the heat and let the oil cool down before adding it to avoid burning it.
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