Health benefits
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Fresh mushrooms ( 200g ) | Rapeseed ( 200g ) |
Onions ( 1 Section ) | Garlic ( 2 cloves ) |
Cooking wine ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
| Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Vegetable oil ( appropriate amount ) |
How to stir-fry rapeseed with fresh mushrooms
1. Finished product picture.
2. Remove the roots of fresh mushrooms and tear them into strips, blanch them in cold water, drain them and squeeze them dry Moisture.
3. Remove the roots of rapeseed, rinse and cut into small pieces.
4.Cut green onions and garlic slices.
5. Pour oil into the pan and heat it up, add onions and garlic and saute until fragrant.
6.Pour in fresh mushrooms and stir-fry.
7. Pour in the rapeseed and stir-fry, pour in cooking wine and stir-fry with light soy sauce.
8.Finally add salt and chicken essence and stir well.
9. Remove from pot and plate.
Tips
Stir fry quickly over high heat throughout.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
