Health benefits
Lentils: remove dampness
White sugar: low in protein
Ingredients
lentils ( 1 bowl ) | Garlic ( 3 petals ) |
Panthoxylum bungeanum ( Appropriate amount ) | Salt ( appropriate amount ) |
White sugar (appropriate amount) | Vegetable oil ( appropriate amount ) |
How to make home-style lentils
1.Prepare the ingredients
2.Tear off the silk along the two corners of the lentil
3.Wash the lentils
4.Pour into boiling water and cook for five minutes
5. Pour into a plate and set aside
6.Cut the garlic into slices
7.Pour vegetable oil into the pot and sauté the garlic and Sichuan peppercorns
8.Pour in the lentils and stir-fry
9.Stir-fry for two minutes, add appropriate amount of salt
10.Stir-fry to taste p>
11.Add appropriate amount of sugar
12.Stir fry evenly
13.Put it into a plate Let’s eat together~
Tips
Boil the lentils in water in advance to make them more flavorful and ripe when stir-fried
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
