Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Fuel consumption ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Salt ( appropriate amount ) |
Sugar (appropriate amount) | Chicken Essence ( Adequate amount ) |
Starch (appropriate amount) | Garlic ( 1 clove ) |
Onions ( 1 root ) |
How to make oil-consuming broccoli
1.Have a nice dish
2.Choose fresh broccoli
3.Cut broccoli into small florets
4.Put boiling water into the pot Add a little salt and blanch the water
5. Remove and drain the water
6.Take a round-bottomed bowl and put it in order
7.Put it in an uncut shape
8.Cover the bowl with a plate and turn it over
9.Put oil, light soy sauce, salt, sugar and water into the bowl to taste
10. Sauté the chives and garlic in the pot, then pour the sauce and chicken essence
11.After boiling Add an appropriate amount of starch to thicken the gravy
12.Pour the sauce over the broccoli
13.I am Jiejie’s mother, come to Xiangha to communicate and learn together!
Tips
When blanching the broccoli, add some salt to prevent it from discoloring.A thinner thickening is better.
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