Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 200g ) | Peanuts ( 30 grams ) |
Oil ( Appropriate amount ) | Salt ( a little ) |
Chicken essence ( a little ) | Light soy sauce ( 3 spoons ) |
Balamic vinegar ( 1 spoon ) | Sugar ( A little ) |
Spicy oil ( 1 spoon ) | Garlic ( 3 cloves ) | Millet pepper ( 2 pieces ) |
How to make cold water spinach
1.Prepare the materials and pick the water spinach in advance
2. Wash the water spinach first with water, then soak it in light salt water for ten minutes
3. Pour water into the pot and add Boil some salt, add the washed water spinach and blanch it
4. Boil the water spinach and scoop it out Put it into a bowl
5.Chop the garlic, cut the pepper into small circles and put them in a bowl p>
6.Put appropriate amount of salt, sugar and chicken essence
7. Add appropriate amount of light soy sauce, balsamic vinegar, and spicy oil and mix well
8.Put oil in the pot and fry peanuts until fragrant
9. Take out the fried peanuts and put them into a bowl, pour in the seasonings together, and finally pour in the oil for frying the peanuts
10.Mix well and serve immediately
11.Finished Picture
Tips
Wag spinach can be removed by soaking it in salt water Certain pesticide residues
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