Cold Tianqi vegetables

2024-06-23 13:39:09  Views 2 Comments 0

Health benefits

White sugar: low protein

Ingredients

Pangasius ( 500g )
Millet pepper ( 2 roots )
Garlic cloves ( 4 cloves )
Salt ( 1 spoon )
Five-spice powder ( 1/2 spoon )
White sugar ( 1 spoon )
Edible oil ( 10 grams )
Light soy sauce ( 1 spoon span> )
Tartary buckwheat vinegar ( 3 spoons )

How to make cold Tianqi vegetables

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    1. Prepare ingredients: Pangasius, millet pepper, garlic cloves.

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    2. Rinse Tianqi and set aside.

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    3. Chop the millet pepper and set aside.

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    4. Chop the garlic into small pieces and set aside.

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    5. Put the millet pepper and minced garlic into a bowl.

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    6.Add a spoonful of salt.

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    7. 1/2 spoon of allspice powder.

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    8.1 spoon of sugar.

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    9. Heat oil in a pan until it smokes.

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    10.High-temperature oil sizzles, pour into the seasoning bowl, and stir evenly.

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    11.Add a spoonful of light soy sauce.

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    12.3 spoons of tartary buckwheat vinegar.(Generally, mature vinegar can be substituted)

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    13. Stir evenly and set aside.

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    14. Boil water.

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    15.Enter Tianqicai.

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    16. Flip and blanch until cooked, about 1 minute.

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    17. Blanch the cooked Tianqi vegetables in cold water, then control the water and set aside.

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    18. Put the water-controlled Tianqi into the container.

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    19.Pour in the sauce just prepared.

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    20. Stir well and serve.

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    21.Picture of the finished product.

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