Health benefits
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Amaranth ( 200g ) | Salt ( 2 grams ) |
Edible oil ( 60 Gram ) | Minced garlic ( 2 cloves ) |
How to make garlic amaranth
1.Buy fresh green amaranth and prepare garlic cloves
2. Remove the roots, leaving the green and tender head, and wash them
3.Chop garlic cloves into mince
4. Heat the oil until it is 50% hot, add minced garlic, and stir-fry over low heat until fragrant
5.Pour in the amaranth, turn to medium heat and stir-fry continuously
6. Fry and shrink , add salt, continue to stir-fry until the soup is completely seeped out, and then serve on a plate
7. Show the finished product
Tips
Because the stems and leaves of amaranth are long and hard, it is not easy to stir-fry with a spatula during the frying process.You can stir-fry with chopsticks.Finally, you must wait for the soup to completely seep out before it can exceed the soft and tender taste
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