Health benefits
Pleurotus ostreatus: low protein
Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Oyster Mushroom ( half a catty ) | Rape ( half a catty ) |
Garlic ( 2 cloves ) | Oil ( appropriate amount ) |
Salt ( half a teaspoon ) | Chicken essence ( half a teaspoon ) |
How to make oyster mushrooms and rapeseed
1.Heat oil and stir-fry garlic slices
2.After frying the garlic slices until golden, add the oyster mushrooms, cover the pot and cook over high heat to release the oyster mushroom juice, and cook the oyster mushrooms with their juice
3.After the oyster mushrooms are reduced to juice, add the rapeseed and stir-fry quickly
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4. Add half a teaspoon of chicken essence, a few drops of very fresh flavor, and half a teaspoon of salt, stir well and remove from the pan.
Tips
Don't over-fry the rapeseed.It tastes best when it's cooked but the stems are crispy.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
