Cold Bitter Melon

2024-06-23 13:39:29  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Salt ( Appropriate amount )
Cooked oil ( A little )
MSG ( a little )

How to make cold bitter melon

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    1. Wash the bitter melon, cut off both ends, cut it in the middle, and scrape the inner flesh.

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    2. Oblique blade into thin slices.

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    3. Add water to the pot and stir-fry, add a little oil and salt.

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    4. Add the winter melon and blanch it for about 1 minute.

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    5.Put it into cold boiling water, cool it, and drain the water.

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    6. Add appropriate amount of salt.

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    7.A little MSG.

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    8.A little cooked oil.

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    9. Stir evenly.

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    10.Finished product.

Tips

1.Scrape clean the inner flesh of the loofah.
2.Pay more attention to hygiene in cold dishes.After blanching, cool them in cold boiled water and drain them.

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