Braised vegetables with two ears (detoxification and intestinal cleansing)

2024-06-23 13:39:31  Views 2 Comments 0

Health benefits

Snow peas: enhance immunity, protect eyes and improve vision
Colorful peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

White fungus ( 10g )
Black fungus ( 10g )
Snow peas ( 100g )
Colorful peppers ( 1 piece )
Garlic ( 2 cloves )
Oil ( 5 ​​grams )
Salt ( 3 grams )
Oyster sauce ( 5g )
How to cook mixed vegetables with two ears (detoxification and bowel cleansing)
  • Illustration of how to make braised mixed vegetables with two ears (detoxification and intestinal cleansing)

    1. Prepare the ingredients.Black fungus, white fungus, snow pea, colored pepper, garlic.Black and white fungus need to be soaked for 2 hours in advance.

  • Illustration of how to make braised mixed vegetables with two ears (detoxification and bowel cleansing) 2

    2.Cut the ingredients and set aside.

  • Illustration of how to cook mixed vegetables with two ears (detoxification and bowel cleansing) 3

    3. Pour oil into the pot and heat it to 50%.

  • Illustration of how to cook mixed vegetables with two ears (detoxification and bowel cleansing) 4

    4. Add garlic and stir-fry over low heat until fragrant.

  • Illustration of how to make braised mixed vegetables with two ears (detoxification and bowel cleansing) 5

    5.Pour in the black and white fungus and stir-fry evenly.

  • Illustration of how to cook mixed vegetables with two ears (detoxification and bowel cleansing)

    6.Add vegetables, salt and oyster sauce, stir Fry evenly.

  • Illustration of how to cook mixed vegetables with two ears (detoxification and bowel cleansing) 7

    7. Stir-fry over high heat for two minutes until all the ingredients are infused.It’s ready.

  • Illustration of how to cook mixed vegetables with two ears (detoxification and bowel cleansing) 8

    8.A plate of mixed vegetable stew with both ears and taste.It's done.

Tips

Stir-frying cooking ingredients should not take too long.The cooking time should be controlled to three minutes to ensure a crisp and refreshing taste of the food.

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