Health benefits
Kidney beans: low protein
Ingredients
Kidney beans ( ) | Meat ( ) |
Edible oil ( ) | |
Salt ( ) | Chicken Essence ( ) |
Onion, ginger and garlic ( ) |
Recipe for vegetarian fried kidney beans
1.Choose kidney beans, wash and shred them and set aside.
2. Cut the meat, marinate it with light soy starch, chop the onions, ginger and garlic and set aside.
3. Heat the oil in the pan and fry the meat.Then push the onion, ginger, and garlic into the pot, add the light soy sauce, and stir-fry until fragrant.Then put the shredded kidney beans into the pot and start frying.
4. Fry the shredded kidney beans, add appropriate amount of salt and chicken essence, and take it out of the pot.
Tips
Kidney beans are difficult to cook and are too dry when frying.Add water to the side of the pot and fry until cooked.Unripe kidney beans are poisonous.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
