Health benefits
Potatoes: harmonize the stomach
Eggs: enhance immunity, protect eyes and improve eyesight
Rice: low in protein
Ingredients
Potatoes ( 2 ) | Eggs ( 4 ) |
Doubanjiang (appropriate amount) | Rice ( appropriate amount ) |
Oil ( appropriate amount ) | Onion (appropriate amount) |
Cilantro ( appropriate amount ) |
How to make mashed potato rice buns
1.Prepare two potatoes, scrape and wash them
2.Cut potatoes into thin slices to make them easier to cook
3.Put the potatoes in relatively thin In the container, I use a stainless steel basin, which has good heat conductivity and is easy to cook
4.Put hot water into the pot.After the water boils, place the potatoes in the pot and steam until cooked, about 20 minutes
5.Prepare appropriate amounts of onions and coriander
6.Cut the onions separately Cut into small pieces, mince the coriander, and set aside on a plate
7. Prepare four eggs , break up and set aside
8.Pour in appropriate amount of oil
li>
9.After the oil is hot, pour in the beaten eggs
10. Fry the eggs
11. Pour an appropriate amount of bean paste and add a small amount of water
12. Fry the eggs and bean paste evenly and add some chopped green onion when serving.
13. Fry well Put the egg sauce into a bowl and set aside
14. Take out the steamed potatoes and take them Use chopsticks to prick it until it is penetrated
15. Then use a spoon to put the potatoes Press into puree
16. Pour the pressed mashed potatoes into a larger basin, like this Stir for a while
17. Add the chopped onions and coriander
18. Pour in an appropriate amount of egg sauce, mix well, and it is ready to serve
19. Prepare washed lettuce and a bowl of rice
20. Finished product picture
21. Finished product picture
22. Finished product picture
23. Wrap the mashed potatoes directly with lettuce and eat them.If you feel it is bland, you can add egg sauce
24. You can also wrap mashed potatoes, rice, and egg sauce with lettuce and eat it, delicious
Tips
1.When steaming potatoes When you can pierce the potatoes with chopsticks, the potatoes are steamed
2.You can fry egg sauce, and those who like meat can also make egg pâté
3.When mixing mashed potatoes, do not Stir in all the fried sauce, add it slowly and in an appropriate amount, taste the saltiness and adjust it until it tastes good to you
4.After the mashed potatoes are mixed, you can eat it any way you like.You can eat it as it is wrapped in lettuce, mixed with rice into mashed potatoes, or eaten alone, whatever you want, you can eat it however you like
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
