Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 2 pcs ) | Garlic ( half Head ) |
Xiaomi spicy ( 3 pieces ) | Sugar ( a spoonful ) |
Oyster sauce ( one spoon ) | Salt (appropriate amount) |
Chili powder ( Adequate amount ) | Cumin powder ( Adequate amount ) |
Cooked black sesame seeds ( appropriate amount ) | Oil ( appropriate amount ) |
How to stir-fry king oyster mushrooms
1.Prepare ingredients for later use
2.Wash the king oyster mushrooms and tear them into thin strips by hand
3.Cut the garlic into minced garlic, slice the millet and pepper into slices, and cut the green onions into chopped green onions
4.Heat the oil in the pot, add minced garlic and sauté until fragrant
5.Add in the king oyster mushroom Stir-fry
6. Stir-fry until the king oyster mushrooms become soft, add the millet pepper and stir-fry Evenly
7.Add a spoonful of sugar for freshness
9.Add appropriate amount of cumin powder and stir-fry evenly
10.Add appropriate amount of salt to taste
11.Add appropriate amount of oyster sauce and stir-fry evenly
12.Finally sprinkle with black sesame seeds.Remove from the pot
13.The spicy dry-stirred king oyster mushrooms with rice are ready
14.Finished picture!
8.Add appropriate amount of chili powder and stir-fry evenly
Tips
If you want dry stir-fried king oyster mushrooms to be delicious, be sure not to add water or light soy sauce during the whole stir-frying process
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