Ingredients
Lettuce ( a ) | Garlic cloves ( Two cloves ) |
Wolfberry ( A few grains ) | Salt ( Adequate amount ) |
Chicken essence ( appropriate amount ) | Oil ( A small amount ) |
How to cook lettuce
1.A spare piece of fresh lettuce
2. Peel and wash lettuce Cut into shreds, mince garlic, wash wolfberry and set aside
3.Pour into the pan Heat a small amount of oil
4.Put the prepared minced garlic into the pot and saute until fragrant p>
5.Pour in the chopped lettuce and stir-fry
6.Add appropriate amount of salt to taste
7.Add an appropriate amount of chicken essence, turn off the heat and stir-fry well
8. Before serving Add the prepared wolfberry and garnish
9.Put it into the plate and you can start
Tips
We choose When it comes to lettuce, the stems and leaves should be bright and green, not scorched, not bolting, and have no spots or rot on the leaves.Lettuce is afraid of salt, so use less salt to make it delicious.Squeezing the water out of the lettuce before putting it in the pot can increase the crispness and tenderness of the lettuce, but from a nutritional point of view, the water should not be squeezed out, which will lose a lot of water-soluble fiber.
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