Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Fresh asparagus ( 250g ) | Xiaomi Spicy ( 3 ) |
Scallions ( 1 Root ) | Xiangchou soy sauce ( 2 teaspoons ) |
Peanut oil ( a little ) | Salt ( a little ) |
How to cook asparagus in oil
1. Preparation of ingredients: Xiangchou zero-added soy sauce, fresh asparagus, green onions, spicy millet.
2.Wash the asparagus and cut into small pieces.
3. Add water to the pot and bring to a boil, add asparagus and blanch for 1 minute.(Put some salt in the water and drop a few drops of oil) The blanched asparagus is exceptionally green.
4.Put it in cold water and let it cool.
5. Cut the spicy millet and green onions into small circles.
6. Place the blanched asparagus on the plate, add the chopped millet, spicy pepper and green onions..
7.Pour Xiangchou zero added soy sauce into a small plate.
8. Pour the zero-added soy sauce over the asparagus.
9. Add a little oil to the pot and heat it up.
10. Pour the hot oil onto the spicy millet and shallots to bring out the spiciness and Onion aroma.
11.A refreshing asparagus in oil is ready, which is delicious and reduces fat.
Tips
When blanching asparagus, add some salt and oil to make the blanched asparagus extra green.
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