Health effects
Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Sesame oil: delay aging, antioxidant, anti-cancer and preventive Cancer
Ingredients
Pangasius ( 300g ) | Onion ( Moderate amount ) |
Ginger ( 2g ) | Oil ( Appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Salt ( appropriate amount ) | Sesame oil (appropriate amount) | Cooking wine (appropriate amount) |
How to make pan-fried pangasius
1.Cut pangasius into sections
2.Sprinkle a little salt
4.Pour in sesame oil
5. Slice the ginger and mince the green onion.
6.Put in the ginger slices, pour in appropriate amount of light soy sauce and marinate for 15 minutes
7.Put oil into the pot
8. Heat the oil and slowly fry the fish pieces for 2 minutes
9.Put in another pan and fry the other side for 2 minutes
10.Install disk Sprinkle with green onion and the pan-fried pangasius is ready
3.Pour in appropriate amount of cooking wine
Small Tips
1.Since the pangasius fish will come out of the water at the beginning, it will be better to fry the other side in a separate pot
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
