Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrots: Strengthen the spleen
Ingredients
Eggs ( 1 ) | Asparagus ( 10g ) |
Carrot ( 10g ) | Shiitake mushrooms ( 1/2 pieces ) |
Light soy sauce ( Appropriate amount ) | Warm water ( 1.5-2 times the amount of egg liquid span> ) |
How to make steamed eggs with colorful vegetables
1.Main ingredients.Finely dice mushrooms, asparagus and carrots.
2. Boil water in a pot.After the water boils, add a little oil and blanch the diced vegetables..
3. Remove and drain the water and set aside.
4. Beat the eggs and add 1.5-2 times the amount of warm boiled water, mix well, and sift 2 times.
5.Pour into a steaming bowl, place on a plate (or seal with plastic wrap and poke a small mark on the edge) hole) into the boiling steamer.
6. In about 8 minutes, the egg liquid will be 7-8% solidified but still partially liquid.Add diced vegetables.
7. Cover the lid and continue steaming for about 7-8 minutes.Use a spoon to check that it is not watery The egg liquid is fully cooked.
8. Pour 1 teaspoon of light soy sauce and it’s ready to eat!
Tips
1.The vegetables can be replaced with the varieties you like, but try not to produce water and be sure to blanch them first.
2.Add warm boiled water to make the egg liquid without any bubbles, and the egg liquid will be more delicate.
3.If you don’t like light soy sauce, you can just add a little salt when adjusting the egg liquid.
4.You can also replace the warm water with milk, add fire and sugar to get a milky and sweet steamed egg.
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