Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Tremella: maintain skin and mucous membrane health
Carrot: enhance Immunity, eye protection, anti-cancer and anti-cancer
Food ingredients
Agaric ( 70g ) | Tremella fungus ( 70g ) |
Carrot ( 55g ) | Broccoli ( 100g ) |
Onions ( 1 ) | Garlic ( 2 cloves ) |
Cooking wine ( 1 spoon ) | Salt ( 1g ) |
Chicken Essence ( 1g ) | Vegetable oil ( appropriate amount ) |
How to cook broccoli with both ears
1.Picture of finished product.
2.Cut green onions and slice garlic for later use.
3. Rinse the broccoli and chop into small florets, peel and slice the carrots.
4. Blanch the broccoli and carrots and set aside.
5. Soak both ears in cold water in advance, rinse well and set aside.
6. Heat the oil in the wok, add the onions and garlic and saute until fragrant.
7.Pour in the broccoli and carrots and stir-fry.
8. Add the fungus and white fungus, pour in the cooking wine and stir-fry.
9.Finally add salt and chicken essence.
10. Stir well and serve.
11.Another beautiful photo.
Tips
Stir fry quickly over high heat throughout.
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