Health Benefits
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low in protein
Ingredients
Sixty Years Old ( 500g ) | Red pepper ( 1 root ) |
Scallions (Two stalks) | Ginger ( One piece ) |
Salt ( a little ) | Chili sauce ( one spoon ) |
Very fresh taste ( Moderate amount ) | Cooking wine ( appropriate amount ) |
Fuel consumption ( Appropriate amount ) |
How to stir-fry 60-year-olds
1. Buy the flower armor and soak it in salt for half Hours, wash clean and set aside
2. Add water, cooking wine, onion and ginger to the pot and cook Open, add the flower shells, blanch until the opening opens, remove and serve on a plate
3.Onions, ginger and peppers Cut into shreds
4. Heat the oil in the pot, add the onion, ginger and chili shreds and sauté Fragrant
5.Add in the flower shells and stir-fry for one minute.Add in the appropriate amount of flavor and add Use an appropriate amount of oil and a spoonful of chili sauce.Quickly stir-fry well and turn off the heat
6.Plate it out and a delicious dish is ready OK.
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