Health benefits
Honey: nourishes the spleen and stomach
Ingredients
Okra ( 300g ) | Garlic cloves ( 10 pieces ) |
Edible oil (for blanching) ( A little ) | Salt (for blanching) ( 1 spoon ) |
Chicken essence ( 1 spoon ) | Salt ( a little ) |
Honey ( 1 spoon ) | Aged vinegar ( appropriate amount ) |
Sesame oil ( a little ) |
How to make honey garlic okra
1. Okra has been in the refrigerator for half a month, take it out and wash it Wash,
2. Pour a spoonful of salt and a little cooking oil into the water, then Pour in the washed okra.
3.After cooking for 3 minutes, the color becomes emerald green,
4. Remove and cut off the head and tail,
5. Cut it in the middle and put it in the container.
6. Peel and chop 10 garlic cloves.
7.Put the minced garlic into a glass bowl to adjust the sauce,
8.A spoonful of chicken essence, a little salt, a spoonful of honey,
9. Add appropriate amount of sesame oil and mature vinegar and mix thoroughly.
10.Pour it on top of the okra.
11.Okra is fresh and tender, and the sauce is sour and sweet,
12. A very delicious and refreshing appetizer.
Tips
When blanching okra, add some salt and cooking oil.The color will be bright green and the taste will be fresh and tender.
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