Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table
Ingredients
Spinach ( 500g ) | Spicy oil ( 20g ) |
Peanuts ( 20 grams ) | Onions ( 10 grams ) |
Ginger ( 10 grams ) | Light soy sauce ( 10 grams ) |
Aged vinegar ( 10 grams ) | Salt ( a little ) |
| Sesame oil ( a little ) |
How to make cold spinach
1.Fresh Wash the spinach, rinse it several times in running water, control the water and set aside.
2. Boil water in a pot and add spinach.Blanch it for about two or three minutes until the spinach becomes soft.
3. Pour the spinach into cold water, squeeze out the water and set aside.
4.Put the spinach, minced ginger, green onion, and peanuts in a large bowl.Add oil, chili pepper, light soy sauce, vinegar and salt and mix well
5. Mix all seasonings with spinach After mixing evenly, pour a few drops of sesame oil.
6. Nutritious, healthy and delicious cold spinach is ready.
7.Min Ruyi’s works
Tips
Remember to blanch the spinach.After blanching, remember to drain it.After cooling, be sure to squeeze out the water.The spicy oil is not just spicy, but also red oil.Just pour the sesame oil on last.
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