Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 120g ) | Pork tenderloin ( 30 grams ) |
chopped green onion ( 2 grams ) | Minced garlic ( 5 grams ) |
Green pepper powder ( 6 grams ) | Minced red pepper ( 6 grams ) |
Cooking wine ( 1.5 spoons ) | Steamed fish soy sauce ( 1 spoon ) |
Salt ( appropriate amount ) | Chicken essence (appropriate amount) |
Water starch (appropriate amount) | Vegetable oil ( appropriate amount ) |
How to steam Pleurotus eryngii with minced meat
1. Finished product picture.
2. Chop the pork into mince, chop green onion, minced garlic, green and red pepper end.
3. Wash the king oyster mushrooms and cut into long strips.
4. Bring the water to a boil and add the king oyster mushrooms and steam over high heat for five minutes.
5.When the time is up, remove the king oyster mushrooms and pour the excess soup into a bowl for later use..Make the sauce: Add cooking wine, steamed fish soy sauce, salt, and chicken essence to the water-starch bowl, and stir well.
6. Pour oil into the pot and heat it up, add the minced meat and stir-fry until cooked.Add minced garlic and chopped green onions and saute until fragrant.
7. Pour in the prepared gravy and steamed king oyster mushroom soup and cook Open, sprinkle in minced green and red pepper and mix well.
8.Pour the gravy on the surface of the king oyster mushrooms.
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