Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: strengthen the spleen
Green peppers: enhance immunity, antioxidant , anti-cancer and anti-cancer
Food ingredients
Eggs ( three ) | Carrot ( A small section ) |
Green pepper ( one ) | Onion ( Half ) |
Oil ( Appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Salt ( a little ) | White sesame seeds ( a little ) |
How to make fried poached eggs
1.Slice carrots and green peppers into chunks
2. Cut the onion into chunks
3. Heat the oil in the pot and add an egg to fry
4. Fry one side until cooked, turn over and continue frying
5.Fry all the eggs and cut them into cubes
6.Use the remaining oil to fry the carrots first
7.Then add poached eggs and onions p>
8.Add appropriate amount of sugar, light soy sauce and a little salt to taste
9.Finally add the green pepper and stir-fry quickly until cooked and ready to serve
10.A delicious and quick plate of fried poached eggs is complete
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
