Health benefits
Sardines: protect liver, enhance immunity, delay aging
White sugar: low in protein
Star anise: regulate qi, relieve pain, and disperse Cold
Ingredients
Sardines ( 930g ) | Corn oil ( appropriate amount ) |
White sugar ( a spoon ) | Vinegar ( A spoonful ) |
Cooking wine ( A spoonful ) | Oyster sauce ( a spoon ) |
Light soy sauce ( one spoonful ) | Tomato sauce ( Three spoons ) |
| Onions ( a little ) | Ginger ( a little ) |
Dried chili pepper ( one ) | Anise ( a little ) |
Geranium leaves ( a little ) | |
Salt ( Appropriate amount ) |
Recipe for sardines in tomato sauce
1. Remove the gills, guts and wash the sardines.
2. Prepare the seasoning (I forgot to take a picture of the tomato sauce).
3. Put oil in the pot and heat until 50% hot, add the fish pieces and fry until golden brown (required The bigger fire).
4. Fry everything.
5. Heat oil in another pot, add seasonings and sauté until fragrant.
6.Add liquid seasoning and salt to taste, and add water to cover the fish pieces.
7. After about half an hour, collect the thick soup and put it into the electric pressure cooker for 30 minutes.That’s it.
8. Finished product picture.
Tips
1.Fry the sardines at a higher heat so that they are less fragile when cooked later
2.The taste will be better after being refrigerated.
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