Health benefits
Potatoes: Detoxify
Carrots: Strengthen the spleen
Sweet potatoes: Tonify the body and replenish qi, widen intestines and relieve constipation, easy to produce gas
Ingredients
Potato ( a ) | Carrot ( One ) |
| Sweet Potato ( Two ) | Chicken Wings ( Twelve ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Green onions ( 一一 ) | Ginger (appropriate amount) |
Chili powder ( Adequate amount ) | Black pepper ( Adequate amount ) |
Red pepper ( one ) | Sweet noodle sauce ( One tablespoon ) |
Black pepper sauce ( One tablespoon ) | Sichuan pepper powder ( 2 teaspoons ) |
Oyster sauce ( 2 tablespoons ) | Ketchup ( One tablespoon ) |
Garlic ( a ) |
How to make three-juice stew pot
1.Peel the carrots, sweet potatoes, potatoes and garlic, cut them into small pieces, then add the garlic and pepper powder, small green pepper, black pepper, oil and salt, mix well and marinate for half an hour
2.Chop the small and medium chicken wings in half, wash them well, then mix the chili powder, black pepper powder, ginger, green onions and oil evenly, and marinate for half an hour
3.Take a bowl and mix together the black pepper sauce, sweet noodle sauce, tomato sauce, oyster sauce and salt
4.Put a layer of oil on the bottom of the pot, then put the vegetable vegetables on the bottom, put the chicken wings on top, and cover the pot Cover and simmer for fifteen minutes
5.After fifteen minutes, put the prepared sauce on the chicken wings on top, simmer for five minutes
6.Then stir evenly and it is ready to serve
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