Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Spinach ( a small handful ) | Eggs ( 2 ) |
| Shrimp ( 10 pieces ) | Salt ( 2 teaspoons ) |
warm water ( appropriate amount ) |
How to make spinach, shrimp and egg custard
1.Pick, wash and blanch the spinach.
2. Blanch the spinach, remove and drain the water, chop and set aside.Prepare two eggs and some shrimp.
3.Place the chopped spinach on a plate and spread it flat on the bottom of the plate.
4. Beat two eggs in a bowl and add two teaspoons of salt.
5.Add appropriate amount of warm boiled water to the eggs and beat them evenly.
6.Pour the egg liquid into the plate with spinach.
7. Use a filter to remove the foam.
8.After the water in the pot boils, steam the egg liquid in the pot over high heat for 15 minutes.
9.After 15 minutes, 80% of the egg liquid has solidified.
10.Open the lid of the pot, put the prepared shrimps on the egg custard, Cover the pot and continue steaming over high heat for 5 minutes, then take it out of the pot and serve it, and the Meimei dripping has started.
Tips
1.Spinach contains oxalic acid, so it is best to blanch it in advance.
2.After deveining the shrimp, blanch it in water in advance.Do not boil it for too long when blanching, and take it out after scalding it, so that the steamed shrimp will taste more tender.
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