Health benefits
Zanthoxylum bungeanum: dehumidification
Cinnamon: warming
Ingredients
Frozen beef key (or fresh beef key) ( Two (or one) ) | Salt, light soy sauce, rock sugar, cooking wine ( appropriate amount ) |
Zanthoxylum bungeanum ( A small handful ) | Aniseed ( one ) |
fragrant leaves ( two pieces ) | Cinnamon ( a small piece ) |
Dried red pepper ( One (or none) ) | Olive oil ( Adequate amount ) |
Purified water ( appropriate amount ) | green onions, Ginger ( appropriate amount ) |
Dipping sauce (oyster sauce, vinegar, Chili oil, minced garlic, cooked sesame seeds) ( appropriate amount ) |
How to make clear-flavor sauce beef key
1. Soak the frozen beef keys in water to defrost them in advance, change the water several times, blanch them over low heat, wash them and remove the foam.
2.In the electric pressure cooker, add appropriate amount of salt, light soy sauce, cooking wine, rock sugar, and green onions.Ginger slices, aniseed, cinnamon, peppercorns, bay leaves, olive oil and beef shank.Then pour in an appropriate amount of water, without covering the cow key.Close the lid, plug in the power, and press the meat stew function to start.
3.Twenty minutes later, the electric pressure cooker automatically confirms completion, there is a prompt sound, and the screen also There will be a prompt that the pressure valve has not yet dropped, so you need to wait for a while.Drop the valve, soak in the flavor and let cool naturally.When it's time to eat, slice it.Friends who like dipping can have a bowl of sauce.I used a sauce mixed with vinegar, oyster sauce, chili oil, minced garlic and sesame seeds.
4. It can also be used as the raw material for beef noodles.Make a hot bowl for your family in the morning in winter The beef noodles make people feel warm.
Tips
1.Among the many seasonings, I use olive oil, which is rarely used, which can enhance the fragrance and has beauty and health benefits.
2.Don’t let the water in the pot cover the beef tendon.It should be about half the height of the beef tendon or less.
3.The operation of this dish is actually very short, but the meat needs to be cooked in advance.After it is cooked, it is best to soak it for a few hours to absorb the flavor and cool it naturally.So you need to grasp the time before eating.
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