Stir-fried yam and pumpkin with ham

2024-06-23 15:49:36  Views 2 Comments 0

Health benefits

Ham: strengthens the spleen and replenishes qi

Ingredients

Ham ( Half Root )
Small Pumpkin ( 1 )
Iron rod yam ( 1 root )
Garlic ( 2 cloves )
Garlic sprouts ( 3 roots )
Oil ( 10g )
Salt ( 3 grams )
Oyster sauce ( 1 spoon )

Recipe for stir-fried yam and pumpkin with ham

  • Illustration of how to make ham and fried yam and pumpkin 1

    1. Prepare the ingredients.

  • Illustration of how to make ham, fried yam and pumpkin 2

    2. Cut ham into strips, chop garlic and garlic sprouts and set aside.

  • Illustration of how to make ham, fried yam and pumpkin 3

    3. Slice yam and pumpkin and set aside.

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    4.Put oil in the pot and stir-fry the garlic and garlic sprouts.

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    5.Add ham and stir-fry evenly.

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    6.Add yam and pumpkin, and add salt.

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    7.Add oyster sauce and stir-fry evenly.

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    8.Add a little water and simmer for 5 minutes.

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    9. When the yam and pumpkin are ripe, sprinkle with minced garlic and serve.

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    10.A plate of delicious food is served.

Tips

Pumpkins and yams are not easy to cook, so stewing them with less water is better.It can be paired with ham, sausage, luncheon meat, etc.

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