Health benefits
Cod: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, dispel cold
Tomato paste: Delay aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Cod ( 2 ) | Oil ( appropriate amount ) | Scallions (appropriate amount) | Ginger (appropriate amount) |
Star anise ( Appropriate amount ) | Dried chili segments ( Appropriate amount ) |
Ketchup ( Two spoons ) | Fuel consumption (appropriate amount) |
Donggu Yipinxian (appropriate amount) | Beer ( Half bottle ) |
Refined salt ( Appropriate amount ) | Thirteen Incense ( Appropriate amount ) |
Chicken essence (appropriate amount) | Dark soy sauce ( Moderate amount ) |
Starch ( handful ) |
How to make braised cod
1. Clean the cod and cut into segments.(As shown in the picture)
2.Put it in a basin and sprinkle with potato starch (corn starch).
3. Heat the oil to 60% and fry in the pan.
4. Fry until golden and remove.
5. Heat oil in another pot, stir-fry onion, ginger, star anise, dried chili pepper.
6.Put in tomato sauce.
7.Consumption of fuel is appropriate.
8.Add appropriate amount of dark soy sauce.
9.Add half a bottle of beer.
10.Put in the fried cod segments.
11. Katong ancient first-class product is rare.
12. Appropriate amount of refined salt, thirteen spices, chicken essence and white sugar.
13. High heat to reduce the juice, the food is ready to eat.Thanks for the support.
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