Health benefits
Coriander: clear up rash
White sugar: low protein
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cilantro ( appropriate amount ) | Carrot slices ( appropriate amount ) |
| Shredded lean pork ( appropriate amount ) | Dried bamboo shoots in water ( Appropriate amount ) |
Green onion segments ( Appropriate amount ) | Mushroom shreds ( appropriate amount ) |
Yellowfin snapper ( 1 ) | Light soy sauce ( 1 teaspoon ) |
Chicken powder ( 1 spoon ) | White sugar ( 1 tsp ) |
Oyster sauce ( 1 tsp ) | tempeh ( 1 spoon ) |
Lard (appropriate amount) |
How to cook yellow fin snapper with dried bamboo shoots
1. Soak the dried bamboo shoots in water one day in advance, and then press them in a pressure cooker for 40 minutes.The sliced mushrooms are also soaked one day in advance.Slice diagonally, shred the meat, dice garlic, dice ginger, cut green onions and coriander into sections, and cut carrots into diamond-shaped slices.Have all ingredients ready.
2. Marinate the snapper with a little salt for 10 minutes before preparing the ingredients., dry the marinated water with kitchen paper, sprinkle with dry starch and spread evenly.
3. When the pot is smoking, reduce the heat and pour in the oil., put the fish down and turn on medium-low heat.Do not flip the fish when it is just put out of the pot.Let it fry for a while and set its shape.The edges will be slightly yellow.Shake the pot.When the fish can slide easily in the pot, you can use a spatula.Fry the fish on the other side and fry the other side in the same way.Fry until both sides of the fish are golden brown.
4.Clean the pot, add lard to the hot pot, add ginger and garlic Stir-fry until fragrant, add dried bamboo shoots, stir-fry, add mushrooms, carrot slices, shredded pork, stir-fry, add tempeh, light soy sauce, cook in cooking wine, add an appropriate amount of water, simmer the dried bamboo shoots and other ingredients for 2 minutes and wait for the bamboo shoots Add the sea bream and simmer for another 1 minute.Scoop up the fish, reduce the juice over high heat, add the water starch, pour in the tail-wrapping oil, sprinkle in the green onions, pour the juice on the fish, arrange it into a shape, and put coriander on the edge.
5. Braised snapper with dried bamboo shoots is ready
Tips
The frying pan must be hot.Otherwise, it will be easy to stick to the pan
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