Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
Star anise: regulate qi, relieve pain, dispel cold
Ingredients
Lamb chops ( 2.5 pounds ) | Green onions ( 1 root ) |
Soy sauce ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Sweet noodle sauce ( appropriate amount ) | Chives ( 3 roots ) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Eight anise ( 2 pieces ) | Geranium leaves ( 8 pieces ) |
Nutmeg ( 3 ) | Cumin ( appropriate amount ) |
Grass fruit ( 2 ) | Ginger ( appropriate amount ) |
Dried chili pepper ( appropriate amount ) |
How to braised lamb chops
1.Put the lamb chops in cold water and add the chopped ginger and rolled chives
2.After the pot is boiled over high heat, skim off the foam
3. Boil the bleeding water, remove the lamb chops and set aside
4. Prepare the required auxiliary materials, such as ginger, green onions, dried chilies, star anise, bay leaves, fennel, grass fruits, cardamom, etc.
5.Add appropriate amount of sweet noodle sauce, oyster sauce and soy sauce to make a sauce and set aside
6.Put in oil over high heat.When the oil is hot, add star anise and other auxiliary ingredients and stir-fry until fragrant.
7. Add the lamb chops, stir-fry and add the prepared sauce.If the color is light, add more soy sauce to color it.
8.Add water to cover the lamb chops, bring to a boil over high heat, then turn to medium and small heat.Braised
9. After simmering for one hour, reduce the juice over high heat and sprinkle with scallions.Just load it
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