Tomato-Poached Sequoia Fish

2024-06-23 16:43:51  Views 3 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low in protein

Ingredients

Sequoia fish ( 4 )
Tomatoes ( 2 )
Eggs ( 1 )
Ginger and garlic ( Adequate amount )
Salt ( Half teaspoon )
White sugar ( 1 teaspoon )

How to cook redwood fish with tomatoes

  • Illustration of cooking redwood fish with tomatoes 1

    1. Slice the ginger, crush the garlic and set aside

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    2.Core and cut tomatoes into pieces

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    3.Use oil-absorbing paper to absorb the water from the fish and set aside

  • Tomato Boiled Sequoia Illustration of how to cook fish 4

    4.1 egg, stir and set aside

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    5.Hot pan with cold oil and fry Cook the redwood fish for 3-5 minutes until golden brown, set aside.

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    6. Add oil to the pot, fry the eggs until they are eight mature and set aside

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    7. Stir-fry ginger and garlic in hot pan and cold oil until fragrant

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    8.Add tomato cubes and stir-fry, add half a teaspoon of salt and 1 teaspoon of sugar

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    9.Add 2 tablespoons of tomato juice, half a bowl of water, and cook for two minutes

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    10. Add the fried redwood fish and cook until the soup soaks into the fish body.To ensure the integrity of the fish body, cook only one side.

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    11. Take out the redwood fish separately and put them on a plate for later use.The juice side touches the bottom of the plate.

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    12.Add in the scrambled eggs and stir-fry briefly

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    13. Cover the fish with tomatoes and eggs, and sprinkle with chopped green onion.The dish is ready, swallow your saliva, and start eating.

Tips

1.During the entire process of frying and boiling fish, stir the fish as little as possible to ensure the integrity of the fish.2.It is better to use red tomatoes with high ripeness and add tomato paste, so that the tomato flavor will be stronger.

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