Health benefits
Bitter melon: clear away heat
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Chicken breast ( 300g ) | Bitter Melon ( Half ) |
Ketchup ( 20g ) | White sugar ( 10 grams ) |
Vinegar ( 10 grams ) | Starch ( 3 grams ) |
Salt (appropriate amount) | Oil (appropriate amount) |
Onion, ginger and garlic ( appropriate amount ) | Cooking wine ( 10g ) |
Recipe for Beijing-style sweet and sour chicken
1.Thaw the chicken breast.
2.Cut into small pieces.
3.Add starch, cooking wine, salt, and egg white.
4. Stir evenly and immerse for half an hour.
5. Pour an appropriate amount of oil into the non-stick pan and pour in the diced chicken.
6. Smooth the diced chicken until it is ready.
7.Put appropriate amount of onion, ginger and garlic into the pot and saute until fragrant.
8. Scoop out the onion, ginger and garlic, leaving the base oil, and pour in the tomato sauce , vinegar, stir-fry evenly.
9. Pour in the smooth diced chicken, stir-fry until cooked, and serve..
10. Garnish with sliced bitter melon.
11. Pour in the diced chicken and serve.
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