Beef, carrot and potato stew

2024-06-23 17:13:33  Views 2 Comments 0

Health benefits

Beef: Replenishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Carrots: Strengthens the spleen
Potatoes: Detoxifies

Ingredients

Beef ( 600g )
Carrot ( 1 root )
Potatoes ( 1 )
Onions ( 2- 3 roots )
Ginger ( 3-4 slices )
Octagonal ( 1 piece )
Light soy sauce ( 2 tablespoons )
Cooking wine ( 2 tablespoons )
Dark soy sauce ( 1 tablespoon )
Salt ( Adequate amount span> )
Edible oil ( appropriate amount )

Recipe of beef, carrot and potato stew

  • Illustration of Beef, Carrot and Potato Stew 1

    1. Cut the beef into pieces and put it into cold water, bring to a boil over high heat and skim off the foam on the surface.Remove the beef cubes and drain the water.Set aside.

  • Illustration of how to make beef, carrot and potato stew 2

    2. Cut the carrots into hob pieces, peel the potatoes and soak them in water to prevent oxidation and discoloration, green onions Tie the green onions into knots and cut the ginger into small slices and set aside.

  • Illustration of how to make beef, carrot and potato stew 3

    3. Pour cooking oil into the pot and heat it up, then add the beef cubes and stir-fry Discoloration.

  • Illustration of Beef, Carrot and Potato Stew 4

    4.Add in light soy sauce, cooking wine and dark soy sauce, stir-fry until coloured, then add Stir-fry ginger slices, green onion knots and star anise evenly.

  • Illustration of Beef, Carrot and Potato Stew 5

    5.Add an appropriate amount of water to cover the ingredients in the pot, bring to a boil over high heat and then simmer over medium to low heat Cook for 40 minutes.

  • Illustration of Beef, Carrot and Potato Stew 6

    6. After the beef is stewed until it is eight or nine minutes cooked, add potatoes and carrots and continue Simmer for about 20 minutes.

  • Illustration of Beef, Carrot and Potato Stew 7

    7. After the potatoes are stewed until soft, add an appropriate amount of salt, increase the heat and stir-fry until cooked through.Just juice.

  • Illustration of how to make beef, carrot and potato stew 8

    8.A nutritious and delicious beef, carrot and potato stew is complete!

Tips

For beef, you can choose brisket, or you can add some tendons or fat, so that the finished product tastes better.I personally think that the stewed beef tastes better if it is added with some side dishes such as potatoes.Of course, you can also add side dishes according to your own preferences, or you can leave it out.

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