Health benefits
Salmon: Protect liver, enhance immunity, delay aging
Ingredients
Salmon ( Two pieces ) | Olive oil and Butter ( 10 grams each ) |
Round mushrooms ( 3 pieces ) | Dry flour ( a little ) |
Onions, ginger ( appropriate amount ) | Salt and sugar chicken powder ( appropriate amount ) |
Evaporated milk ( 1 spoon ) |
How to make pan-fried salmon
1.Slice salmon about 1.2 cm thick, dip in a little flour and set aside
2.Cut the mushrooms into rounds , onion and ginger into small dices (the size as shown in the picture) and set aside
3.Put olive oil into the pot and butter, bring to a boil over low heat (high heat will turn black easily)
4.Put the salmon on both sides of the fire Fry for one minute until golden brown, cover the pan over low heat and simmer for 3 minutes before simmering the salmon.
5.A spoonful of dry flour and a little water
6.Add 2 tablespoons of evaporated milk and set aside
7.Hot the pan without adding oil, stir-fry round mushrooms, onion particles, and minced ginger
8.Add appropriate amount of evaporated milk cream, add appropriate amount of salt and sugar chicken powder
9.Transfer to Health Thicken with flour and thicken the sauce
10.Plate and decorate the ingredients
12.Cooked dishes
11.Pouring juice
Tips
1.When frying fish, remember to heat the pan with cold oil to prevent the fish steak from sticking to the pan.2.If you don’t have mushroom evaporated milk cream sauce, you can also add black pepper sauce.
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